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When it comes to having a great day or a blah day it could all come down to how you spent the night. In other words, did you get a good night’s sleep? Sleep is one of those things we all share. It’s part of our physiology. Without good sleep we can become irritable, lose focus and be sluggish all day long. That’s not good for anyone. There are many factors which could be standing between you and a decent sleep. The first thing you should look at is environmental. In other words, are you sleeping on the right mattress?
You could be on your current mattress for so long that you don’t even realize it is keeping you from falling to sleep. Consider the age of your mattress. If it is over five years old you’re heading into the danger zone. A mattress older than eight years old definitely has worn out its usefulness. Beyond that you really need to think about getting a new bed!
Since you’re going to be spending a lot of time on your new mattress you want to make sure you get the right one. Sure you can do a lot of research on line (as you should!) before heading out to the showroom but nothing is going to beat testing out the mattress. Don’t just sit on the edge and bounce up and down. Lay down as you would if you were falling asleep and stay there for at least ten minutes. That might seem like a long time to be on a mattress in a store but don’t feel embarrassed. Instead, feel relieve that you’re being a smart shopper.
Even with a mattress that feels great there could be problems adjusting. You should make sure there is a full return policy at the story up to at least 30 days. It’s going to take a couple of weeks for your body to adjust to the new mattress. After three weeks if you’re still having a rough go it might be time to make the switch again.
Before you can try out that new mattress you want to make sure to get rid of the old one. Junk King Sonoma can be there for the assist! Mattresses are among the most popular item that Junk King picks up. That’s because most people think they need to hold onto a mattress so it goes into the garage or basement. All it takes is one brush with dampness and that mattress is shot. Instead of hanging onto it, let Junk King Sonoma haul it away. They can also haul off the rest of your junk leaving you with a clean house. That’s going to help you sleep for sure!
Top of the list of “benefits from using a hot tub” is that it simply feels terrific. Sliding into those warm waters after being stuck in traffic or dealing with an overbearing boss is a wonderful way to melt away all that stress. What you might not know is that a daily 15-minute soak in a hot tub comes with plenty of other benefits. Many doctors recommend a hot tub soak to improve circulation. Those warm waters have a way of keeping the blood flowing. That’s good for anyone with diabetes. The pulsating jets can also benefit someone who is suffering from joint pain. And taking a dip in a hot tub right before bedtime is a perfect way to get you totally relaxed and ready for sleep.
There might be a time very soon when you’ll no longer be asked “Paper or plastic?” at the grocery store. That’s because there is a push on to get plastic bags out of Sonoma. The plan would allow shoppers to bring their reusable bags or purchase paper bags for ten cents a pop. In order for this ban to go into effect all nine Sonoma County cities have to sign off. This ban is already in effect in other areas of the state and country. Maybe if folks weren’t so careless with the bags in the first place it wouldn’t have become an issue.