Is there anything better than waking up refreshed from a good night’s sleep? Sleep is as essential for our overall health and well-being. It is every bit as important much as food, water and air. During sleep our body finally gets to power down after a day of activity. It’s when our energy levels are rebooted to get us ready for a new day. It’s also a perfect time for us to heal because during sleep fewer demands are put on the body. Of course, one of the things that might be preventing you from getting a good night’s sleep is that lumpy mattress you’re sleeping on. Quick: how old is that mattress? If you have to think, it is definitely time to consider buying a new one. When that happens, you’re going to need someone to haul off the old mattress. Enter a Sacramento mattress disposal crew like Junk King. With one phone call, you can schedule your mattress removal on the same day that you’re new mattress arrives. Just imagine how great you’ll sleep that night!

Think about this: without sleep, we can lose focus, being irritable and have our senses and reaction time dulled. But sleep is much more than simply closing your eyes and shutting out the world. There are two primary sleep stages: rapid eye movement (REM) and non-rapid eye movement (NREM). REM sleep occurs when we are actually coming out of a deep sleep. This is the cycle when dreams are created and played out. It’s when the brain is basically “de-fragging” itself but sorting through memories and finding ways to store new information that was accumulated during the day.

During NREM, we are actually in deeper cycles of sleep. It is during the deep sleep that our body sets out to make all its repairs. Tissues are rebuilt, bones are toughened up and our immune system gets a boost. Imagine not being able to do that every 24 hours? Throughout a typical sleep pattern, our brain is constantly shifting between these stages.

The amount of sleep we need can be traced back to how much growth is happening in our bodies. Babies sleep the longest because they are doing the most growing. As we enter into puberty and teenage years, our bodies experience a new growth spurt which is why it’s so hard to get some kids up for school! Once we settle into our adult years, the typical “good night’s rest”  can be had with seven to eight hours. There is no escaping the simple fact that sleep does a body good.

Not only can the mattress disposal team get rid of your old mattress, but they might able able to haul off some other junk as well. If you plan ahead, you could have those haulers take away those dusty pieces of furniture sitting in your garage or shoved into an empty room. That can also take away boxes of junk you’ve got shoved into your garage.  Just like how your brain clears useless clutter during the deep stages of sleep, Junk King can clear away space in your home by getting rid of useless junk.   All of this is going to free up a lot of space and truly guarantee that you’ll get a good night’s rest.

To book a Junk King mattress disposal appointment, or any other type of hauling job, simply call 1-888-888-JUNK or book a free on site estimate online.