Text Us
Having trouble sleeping? We’ve all been there. The real reason you might not be a morning person is because you haven’t gotten the proper rest the night before. And if you’re feeling worn out during the day then you really need to catch up with a good night’s sleep. Easier said than done? Not if you follow some of these helpful hints.
Most important is that you need to stick to a sleep schedule. This doesn’t mean you’ll be expected to hit the pillow and precisely 11 p.m. and fall directly asleep. However, you should go to bed and wake up at the same time every day, including the weekends and holidays. Despite your best intentions, you have to train your body that “now is the time for sleep.” You can’t do that if you’re switching times up. Essentially you want to create a kind of bedtime ritual. Perhaps that means reading for a half an hour before drifting off or listening to soothing tunes or taking a shower. Being consistent with those rituals is another way to train your body to “switch off.”
You should be paying attention to what you’re eating and drinking at least several hours before you head off for slumber. The goal is not to go to bed overly hungry or stuffed. Those kinds of discomforts can keep you tossing and turning. The same can be said for drinking before drifting off. Waking up in the middle of the night for a trip to the bathroom.
Once you’ve accomplished all of those tasks, the biggest challenge for a good night’s sleep is being physically comfortable. That means creating an environment that suits your needs. For some folks that means total darkness. A sleep mask is a good way to achieve that especially if you’re sharing the room with someone who is keeping the light on. You might even want to invest in some earplugs to block out any noise. Then there is the issue of your mattress. If you’ve been sleeping on the same bedding for the last five years (or longer!) then you’re long overdue for a new mattress.
This is one shopping trip you don’t want to rush through or make a purchase on an impulse. Your sleep is too important. When you go shopping, be sure to wear comfortable clothes because you should be spending several minutes trying out a mattress and don’t want to be “bulked up” with layers of clothes.
After picking out your new mattress, your next call should be to Junk King San Diego. These are the folks that are going to take the hassle out of mattress removal. They’ll provide the crew and the truck to get the job done. In that same trip the JK San Diego crew will also be able to remove any other oversized item you want to finally toss out. Don’t wait another day for a good night’s sleep or to get rid of your junk!
By the time you read this article we may have a new Super Bowl Champion. Even though the Chargers are out of the running this year, many folks around the San Diego area will be hosting Super Bowl parties. Between the action on the field and the fun commercials there is plenty to keep everyone entertained. Given the nature of the event it is almost inevitable that some kind of spill is going to go down. You can say the same for almost any gather of folks. For your next party, whether a football game is involved on not, you should consider some insightful cleanup tips.
If you’re noticing a little more brightness around the San Diego Estuary you have 200 volunteers to thank for that. Recently that group of dedicated residents joined together for an annual clean-up event. It wasn’t all backbreaking work. Many of those volunteers paddled along in kayaks to scoop up floating debris while skateboarders took to the San Diego River Trail for the cleanup effort. In just four hours this group managed to collect over 2,700 pounds of trash and 500 pounds of recyclable material. Not bad for a Saturday morning!
Welcome to the Junk King North San Diego official blog! This blog will be one of our primary lines of communication to our customers, friends, fans and anyone else who is interested in our North County San Diego area Junk Removal services.
After this winter, as the days start to turn warmer its safe bet that your list of household projects will grow. Call it “spring cleaning” or “getting ready for summer.” Either way there is a strong possibility that part of getting ready for the warmer months is going to mean getting rid of a lot of old junk. This might mean clearing out the garage or attic. Or it could mean a remodeling job in the kitchen or bathroom. Any one of those projects is going to generate a lot of garbage. You can try cramming it into trash cans every week but those cans can only hold so much. However, if you live in the San Diego area then best method for getting rid of all that trash would be to hire a professional junk removal company, like 
Everyone’s dream is to live in a good neighborhood. Of course many folks would simply settle for a decent neighborhood. Generally speaking, residents taking pride in their surroundings tends to separate the good neighborhoods from the bad. A perfect example of this type of pride can be found around many San Diego neighborhoods where homeowners put in plenty of TLC to their front and back yards. You can see it with the manicured lawns and blooming gardens. Sure, we might have a closet crammed full of junk or a sink stuffed with dirty dishes but on the outside we want things to look nice. However, even with all that hard work, we don’t have control over everyone in the neighborhood. One eyesore that seems to occasionally pop up are random pieces of furniture abandoned by the curbside. That’s the kind of thing that can really bring down the quality of a community. There really isn’t a reason for leaving furniture by the curb when a 
According to the Environmental Protection Agency, the average American generates over 1,600 pounds of garbage each and every year. That’s certainly an amazing amount of trash for just one person. Unfortunately, much of this garbage that isn’t properly recycled ends up in a landfill which can be harmful to our environment.
Every now and again you’ll come across a story of someone finding a treasure in a pile of junk. Of course those “treasure finds” are a rare occurrence. Quite often junk is just that: junk. And the best way to get rid of worthless junk is by hiring a professional 