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Let’s get real: How many times have you made the New Year’s resolution to get in shape only to have that fly right out the window by March? Sure, there are a lot of reasons to prevent you from working out like not enough time in your day to travel back and forth to the gym. That’s probably the biggest deterrent for most folks. That and the cheesecake! But how great would it be to have your own personal gym just down the hall from your bedroom? You might not feel so guilty about that cheesecake if you know the next morning you’ll be hitting your cardio hard. You can actually accomplish that rather easily if you have the room and the motivation.First you need to set some realistic goals for yourself. If you want to tone up and improve your overall health simple cardio and calisthenics workouts could do the trick. To accomplish that you really just need an open space where you can stretch out. This could be the corner of your bedroom. If you’ve got the space, you could convert a garage, basement or spare room into your own private workout center.
Step one: clear out the clutter. This is easy when you call upon the services of a professional junk hauling crew in Houston like Junk King to take away all that old furniture or boxes of junk you might have stacked up in your potential workout space. If you’ve been using this spare room as the occasional guest room for visitors, you might think about swapping out the bed for a pull down Murphy bed or sofa-bed. This can give you the floor space you need. Once the room is clear from clutter you can create a terrific workout zone.
Next, you’ll want to motivate your workout with the right equipment. This could be as simple as a stationary bike and television. Consider you spend at least half an hour a day watching some type of TV show. Now, imagine watching your show while you’re riding your stationary bike. You won’t miss a beat of your favorite program but you’ll be shedding some serious pounds as you view.
Having a TV hook-up in your workout space is important because you’ll be able to take advantage of some of the great DVD work-out programs available. You might feel self-conscious working out in the living room with the rest of your family traipsing through. With this special space, you can close the door and have all the privacy you need.
As you get comfortable in your workout routine, you might expand your regime by bringing in some free weights or other small pieces of home gym equipment that will fit in the room. If you’re living with other loved ones who need to get into shape, then this home gym will provide them with the best atmosphere to work out in. All it will take is 30 minutes a day to make a difference and get you on track for a healthier lifestyle… all without stepping outside your home!
To book a junk hauling appointment today, simply call 1-800 995 JUNK or book a free on site estimate online.
