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If you have ever stayed at a hotel and took advantage of their indoor gym then you know how great it is to roll out of bed and walk down a hall a few feet to workout. That might have been the inspiration for you to set up your own home gym. You had the space in your garage or spare room to put in a treadmill and perhaps some other exercise machine equipment. Then you were good to go. What happened? Over time those good intentions faded away and you were staring at those bulky pieces of equipment with zero motivation for using them. Just owning gym equipment isn’t going to help you shed those pounds. This is why you should give a second thought to joining a gym. The benefits of joining a gym can be summed up in four major points: Motivation, support, classes and equipment.
Consider the equipment you’ll find at the typical gym. There will be plenty of variety to choose from. Whether you’re working cardio, machines or free weights you’ll be able to move from circuit to circuit without ever getting bored. Along with the variety of equipment you should find a gym that also has a wide assortment of classes for you to enroll in. Most gyms offer these classes as part of the membership. These are wonderful experiences which guarantee you’ll get a complete, structured workout. At the same time you’ll be meeting like-minded folks who are focused on the same goals of getting into shape.
That brings up the issue of motivation. If you’re paying a monthly fee for a gym membership you’ll be more likely to use that membership so as not to let it go to waste. Carving out time to go to the gym several times a week is going to have you feeling a lot better and its great bragging rights, too! As for support, you’ll get that in abundance at the gym whether you hire a personal trainer or not. There will always be somebody on hand to show you the ropes literally and figuratively. This will insure you’re working out the right way.
Now what about all that old gym equipment? It’s time to say good-bye and Junk King Capital District can pitch in to help. They are the professional junk removal specialists who can certainly handle getting rid of an old treadmill or rusty weights. While the Junk King crew is loading up that gym equipment they can also take away any other oversized item you want to finally toss out. Think of all the space you’ll be getting back. Don’t wait until after the holidays to get in shape: start today and have a “new you” by New Years.
There is a long list of preventable deaths and illness that we should always be paying attention to. One of those preventable illnesses is heat exposure. During the summer extreme exposure to heat can get a lot of folks in trouble. According to the Centers of Disease Control, between 1979 and 2003 over 8,000 citizens died from excessive heat exposure. That’s more deaths then from hurricanes, lightning, tornadoes, floods, and earthquakes combined. In 2001 alone there were 300 deaths that were attributed to excessive heat exposure.
When you consider the shaky economy it only makes sense to consider downsizing as a viable option to prepare for the future. Whether you’re approaching retirement age or starting out in a new relationship, it makes sense to downsize. The overriding benefit will be in savings. A smaller living space is just more efficient and cost effective. If you’re ready to take the downsizing plunge you’re first going to have to sort through your stuff. That means get the stickers ready!
What is your old fridge worth? You might be thinking it’s time to replace that old clunker in your kitchen in favor of a newer model with more “bells and whistles.” Nothing wrong with that but as you go shopping for your new ice box you might want to investigate the “Buy Green, Save Green NY High-Efficiency Appliance Rebate Program.” That’s government speak for “you can get cash for your old fridge.” How much green? How does a $350 rebate on a refrigerator and $250 rebate on a washing machine sound? All of a sudden buying a new kitchen appliance is starting to make a lot more sense.
In many ways, the main difference between a professional and an amateur is really a paycheck. The moment someone gets paid for their services they have crossed over into the realm of being a professional. Being a professional also means there is a certain level of responsibility embraced by that individual or business in terms of complying with local laws and regulations. In other words, a professional comes with an added level of certification.